The Best Post Workout Meal - What Should You Eat After An Intense Workout?
Something that bodybuilders take very seriously is what to eat after a workout. If you ever watch bodybuilders or just normal gym goers who follow bodybuilding advice, they will work out and once this is finished they will rush to their locker as quickly as possible to eat something. Usually this will be something like a sweet drink and also a protein shake with about 60g, and then proceed to eating as much as possible. Is this a good thing to do? Let's take a look.
Why is the best post workout meal?
In the chocolate powder and the milk are simple sugars, which have the biggest effect on insulin, which is a storage hormone. After a high intensity workout, your muscles are damaged and need repairing. So you need post workout meals in Toronto. The protein in the milk helps with this repair process and so does the added whey protein. If you are low on money, skip the whey protein and just have 2 glasses of chocolate milk. We want to keep the milk low-fat, or even non fat because we want this post workout meal to absorb as quickly as possible into the muscle cells. Fat as a macronutrient slows down the digestive process, which is great for most occasions, but not on the occasion after working out where we want quick digestion and absorption for the best post workout meal.
Diet Meal Delivery
Not only are these meals prepared by dietitians, but also by amazing chefs. So, not only are they healthy meals, but the taste is 5 star caliber. There is also an amazing assortment, so it's not like you are eating the same meals over and over again, which can get a little boring. There is a lot of diversity. It's also perfect if you are traveling a lot, because the meals can be delivered to hotels.
It's so amazing the times that we live in. We have 24/7 access to our favorite food. All the cravings that we have, we can feed them, no matter where we are or what we are doing. It's helped me, a white collar worker, who works 11 hours a day at the office, and who is just not in the mood to deal with dinner.
So, you are at the crossroads. You can drop the weight and eat healthier and tastier foods. What your excuse? You shouldn't have any!!
When Should You Take This Best Post workout Meal?
This is where it gets interesting, and is dependent upon your goal. If you are bulking up, I suggest you wait for an hour. Yes, wait an hour. There is another hormone in your body that you can really take advantage of, and this is HGH. After an intense workout, your HGH hormone is highly elevated and this is a great hormone for muscle-building and fat burning. You also need to have pre workout meals in Toronto. Wait an hour to take full advantage of HGH and then take the best post workout meal to take advantage of insulin's storage effects. If you want to burn fat, it is best to fully take advantage of HGH and wait for about 2-3 hours before taking the best post workout meal.