Why You Should Increase Your Intake Of Extra Virgin Olive Oil?
The Mediterranean diet is well known for its richness in fruits, fish and a key ingredient - extra virgin olive oil. This natural and pure oil is central to this diet and is believed to play the key role in enhancing the lifespan of those who live on this diet. Here are the different ways in which the consumption of this oil can benefit your health.
1. Rich in Antioxidants
One of the most important benefits of including olive oil in your diet is that it is rich in powerful antioxidants. It contains two key ingredients - oleuropein and hydroxytyrosol that provide the oil with its typical bitter taste. These antioxidants have shown positive effects in preventing or fighting conditions like:
2. Improved Brain Health
Including virgin olive oil india in your diet is also beneficial for your brain health. It has been shown to help improve various aspects of your mental health including:
When someone suffers from Alzheimer's Disease, there is increase in beta amyloids proteins in some parts of the brain. This oil has compounds that help clear these proteins. This oil is an integral part of the Mediterranean diet and has been found to help promote cognitive function.
3. Lower Risk of Obesity
Consumption of extra virgin olive oil in india has shown that it is beneficial in maintaining healthy weight. Even when it is consumed in large amount, large scale studies show that the oil helps in lowering the risk of obesity. It contains fats which belong to the category of healthy fats. You can consume them in moderate or high amounts in your diet without worrying about gaining weight.
4. Anticancer Benefits
Studies also show that making this oil a regular part of diets is beneficial in lowering the risks of developing cancers. This has been associated with various compounds in the oil, especially oleic acid. This is the primary fat in the oil. The other ingredients that contribute to its anticancer benefits include:
5. Improved Digestive System
Even if you already don't have digestive problems, this oil can be beneficial for your digestive system. It is easy on the digestive system. The oil protects your stomach against various gastritis problems including ulcers. It is important that you take it in its natural form for its various benefits, including:
6. Hair Benefits
The best olive oil available in India can stimulate hair growth, which is beneficial for both new hair growth and re-growth. Almost 50% of natural remedies for hair rejuvenation include this oil. The rich combination of antioxidants, minerals and vitamins in it are beneficial to the hair in different ways, including:
It is also a recommended natural treatment for those suffering from acute hair loss.
Thus, there are many reasons for including this oil in your diet. You can consume as much of it without having to worry about gaining weight. On the other hand, the more you add it, the more the amount of beneficial antioxidants and natural ingredients your body will receive.