Health & Fitness Articles

Major Myths And Facts About Depression Everybody in This 21'st Century Should Know!

One of my patients asked me to change my designation as stress and wellness specialist rather than a psychiatrist. It really surprised me. She was in depression for last 3-4 months and was facing lots of stress at the workplace due to mental disabilities caused by depression. Three years ago her mother also tried to commit suicide because of depression. Despite knowing all facts about depression, she was feeling awkward going to a psychiatrist because of so called stigma attached to it. She did not take appropriate steps to solve the problem by consulting the Psychologist or Psychiatrist. Finally, she was not able to continue her job and faced many psychosocial consequences. Being a mental health professional, we are observing their problems daily. We observe people wasting their productive years due to repeated episodes of depression. Because of that, I want to share some myths and facts related to depression and other psychiatric illnesses.

High-beneficial Aerobics And Dance Classes

Aerobics and Dance is generally a high-beneficial workout that aims to improve your cardiovascular grit. Workouts are typically set to fast-paced music that determine the pace and rhythm of your movements. This approach to exercise helps optimize the amount of calories you burn by keeping your heart rate elevated throughout a session. The agitate impact can take a toll after a while on joints like the curtsy and ankles, and leave you aching and sore after a workout. Aerobics and dance classes that use steppers can make it especially difficult for you to keep up, if you have joint issues. Most of the actions effected in dance & aerobics are high-impact and are not suitable for you if you have weak bones, a history of joint problems or are better from an injury.

4 Must-have Products For an Upgraded Senior Lifestyle

It is rightly said that to care for those who once cared for us is the highest honors. Our elders have made us who we are today. Now is the time for reciprocate, perhaps. While your time and emotional support are the two things that they will cherish the most, you may not always be available to provide them with it. Material things on the other hand can be a token of your love and concern towards them. Here are 4 things you can surprise them with to make their life easier, as well as yours.

Talking to a Professional About Your Mental Health

Other times, it is a chemical imbalance in the brain that needs assistance. A combination of medication and counselling can be the treatment that helps get you back on track. Finding a good resource for depression counselling in Mortlake is important. You need someone you can trust, you can talk to, and you can create a treatment plan with.

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