Food Items You Should Eat For A Stronger Immune System
Keeping a healthy immune system is extremely important, irrespective of the season and reason. Our body's immune system acts as a barrier against all types of skin diseases and fungal infections like ringworm, jock itch, etc. The food we consume has a major influence of the health of our immune system.
A well-balanced diet can help reduce our chances of getting sick, infected, while also make the healing process faster and efficient. A healthy diet lays the foundation of our health, and including certain food items in it allows our immune system to function more effectively, keeping us free from fungal infections.
Here is the list of food items we should consume for building a stronger immune system:
Almonds contain manganese which in combination with the fat-soluble Vitamin E boosts our immunity and helps build an efficient immune system. The nut is filled with healthy fats, and regulates our body's metabolism and balances cholesterol.
Loaded with Vitamin A, C, and E, along with various other antioxidants and fiber, Broccoli is one of the healthiest foods having a positive impact on our immune system.
Citrus fruits like oranges, lemon, sweet lime, etc. are rich in Vitamin C which help in increasing the production of white blood cells and are the key to fighting infections. They are vital for our immunity's continued health.
Having powerful immune-boosting properties and been recognized by early civilizations, Garlic plays a major role in our body's ability to fight infections along with lowering blood pressure and controlling the hardening of the arteries.
Being steamed instead of fermented, Green Tea is loaded with flavonoids and epigallocatechin gallate which boosts our immune system. Besides, green tea is a rich source of the amino acid, L-theanine which helps in the production of germ-fighting compounds.
Rich in vitamin B6 which is key to the production of healthy red blood cells, poultry products like broth made by boiling chicken bones are loaded with gelatin, chondroitin, and various other nutrients which allow for faster healing process and building strong immunity.
Packed with Vitamin C, beta carotene, and several other antioxidants, spinach enhances our immune system's infection-fighting ability and is one of the healthiest foods around.
Being a great source of Vitamin D, Yogurt act as a probiotic and energizes our immune system to help us fight against diseases.
Various other foods like lean red meat, berries, kiwi, shellfish, sunflower seeds, red bell peppers, and papaya keep our body's immune system healthy and strong, thus helping us recover from fungal infections effectively and efficiently. Besides eating a well-balanced and healthy diet, regularly applying best antifungal creams like Ring-Out to treat fungal infections is crucial to ensure faster healing of infections and preventing them from recurring.