How Can Ayurveda Help You With Weight Loss?

Rapid weight gain has actually emerged as an epidemic of sorts and if you (like so many others out there) are ready to hit the gym and resort to an extreme diet plan then let us tell you that there is an alternative as well. Only if you are not willing to sweat it out at the gym or turn to dietary "abstinence" of sorts, you should actually go on to explore the merits of Ayurveda when it comes to losing weight. Do read on in order to be duly aware.

How can Ayurveda help you with Weight Loss?

Today, you can look up the internet and inform yourself about Ayurvedic Weight Loss Treatment in Delhi. Ayurvedic treatment - to start off with - can help you lose weight in a safe and efficient manner. It should be noted that no one looking to lose weight should resort to desperate measures. Exercises that are not supervised can lead to injuries. What more? They can turn out to be fruitless as well. There are times when you actually end up with wrong postures that dont help you lose inches wherever required and leave you with painful injuries as well. The fact that you don't have the time to hit the gym every day and eventually consult a trainer becomes your excuse to exercise at home - which is definitely not recommended.

What can a Dietitian do for You?

Similarly without the presence of an experienced dietitian by your side, you often end up starving yourself - which of course - is not recommended as well. Starving yourself can turn out to be detrimental as well. Ayurveda tells you that there should be perfect balance between the 7 dhatus and 3 doshas so as to achieve that perfect sync-whereby you end up attaining the perfect balance between mind and body.

Documented below are the ways with the help of which you can expect a qualified Ayurvedic Clinic in Delhi to help you lose weight

Tummy tucks

Ayurvedic anti-cellulite massage

Ayurvedic dietary tips

Lifestyle tips from qualified ayurvedic specialists

Herbal steam bath

Powder massage (also known as Udvartanam)

Vasti ( Medicated Enema)

Safe and tested herbal medicines

Kapha Dosha

Expect ayurvedists to advise you regarding kapha pacifying diet. Ayurveda tells you that kapha dosha remains one of the primary reasons behind quick weight gain and there is absolutely no reason under the sun why you should not inform yourself about ways to pacify it. Kapha dosha besides adding to your weight has other harmful effects to contend with including:

Flaky lips

Digestion problems

Constipation

Fatigue

Depression

Hair fall

Under-eye circles

Sluggishness

Other important lifestyle tips would be to resort to yoga and meditation on a daily basis, exercising thrice a week and breaking your meals five times a day! Do make sure you are consulting a credentialed ayurvedic practitioner in a bid to be duly guided in this regard. Hope this write-up has been of help.