5 Reasons Why Gardening is Must For Seniors!
In those later years of life, seniors, especially those in assisted living, fear of leading an unfortunate phase due to social isolation. Of course, living at some new place with unknown faces, it is no less than a challenge! It can lead to greater anxiety and stress levels. Plus, it can be at times confusing and hard to find comfort or happiness.
So, in such a case, to help seniors find relief and solace, introduce them to gardening!
While benefits of gardening are plenty, for seniors, however, the benefits are essential. While it can help them maintain an independent lifestyle, this act as a wonderful supplement to assisted living and memory care services.
Let's find out how gardening enhances senior loved ones live in different ways:
A Sense of Accomplishment
Having a purpose to live makes you feel best about life. And it is no different for any age group. With the growing age, one starts losing abilities and competencies. When you introduce them to gardening, they find a great way to feel something which they can accomplish. You will be amazed to see how proud they will feel of their garden!
Stimulates Mental Health
As gardening calls for engaging your mind, the desired outcomes are amazing. Certainly, this requires patience as they had to wait for plants and vegetables to grow. Moreover, they will also learn new things, which boosts mental state. With an opportunity to keep learning more, it keeps their mind engaged which further reduces the effects of dementia.
It is common to lose control of your life at times. Such a situation can be very confusing and stressful for seniors. However, when busy with gardening they find a great way to ease the stress. Actually, it is all about spending time with nature which is definitely peaceful and relaxing. Plus, it helps them in fighting the effects of depression and anxiety.
You already know how important it is for the seniors to remain physically active. With gardening, they get a great way to encourage muscle use and movement. So, you can expect a noticeable increase in their strength, flexibility, and mobility.
It turns out to be a cost-effective source of vegetables which can be used for their meal preparation. While they enjoy nutrient-dense foods, it will be helpful in promoting a balanced diet and overall good health. Along with this, when working outdoors they get better exposure to more vitamin D intake. So, it is a win-win situation.