Side Effects of Sleeping Pills on a Person's Body

Side Effects of Sleeping Pills on a Person's Body

Just half hour of sleeplessness at night could compel you to rush to your medicine cabinet and pop your favorite sleeping pill. Prescription sleep aids may seem to you at this stage as the perfect solution for insomnia, but in reality they come with potential risks and side effects.

Sleeping tablets are effective to a certain extent, but improper use of them can result in unwanted situations. So it is advisable to read the usage guidelines and the possible side effects before their use. We will find out the possible risks of sleeping pills through this post.

Your Body May Develop a Tolerance to Sleep Medicines

After consuming sleep medications for more than 4 weeks, your body becomes accustomed to the drug and you require higher doses of same medicine in order to get sleep inducing impact. Higher doses could lead to depressed breathing which could prove fatal for a person. In order to minimize the risk of side effects, don't consume sleep medications for more than 2 weeks.

Driving Under the Influence of Sleep Tablets

People who consume sleep medications at night face after effects the next morning when they are indulging in activities such as driving or operating heavy machinery. People who consume extended-release form of the medicine are at a higher risk. The effects of the medicine can remain in the body of the patient for the next 24 hours. In order to avoid next day drowsiness, take sedatives as per the instructions of an experienced physician. And don't take them when you can't devote at least 6-8 hours for sleep.

Unusual Behavior after the Use Of Benzodiazepines

Prescription sleeping pills such as benzodiazepine can lead to amnesia and strange situations such as sleepwalking, sleep driving and sleep eating. People suffering from these conditions don't remember anything about their unusual behavior when they wake up. Such behavior should be immediately reported to your doctor.

Falling Down During Night after Taking Sleep Medications

People who take sleep medications are more likely to fall from stairs at night than those who don't take the drug. Older individuals are more vulnerable to this problem. Sleep medicine dulls their system and they find it difficult to walk properly.

Regular Use of Sleep Tabs Can Cause Cancer and Death

According to a study published in BMJ open in 2012, people who consume sleeping pills are more likely to get cancer than those who don't use them. The authors of this study have suggested that cognitive behavior treatment could be a better option for chronic insomnia than cheap sleeping tablets. Further, they can interfere with your normal breathing and can prove harmful to people who have complications of lung, asthma, emphysema or any form of the chronic obstructive pulmonary disease.

You may struggle in quitting sleeping pills

Once you start using sleep medications, it may be difficult for you to stop its use, especially if you have used them for a long time. Patients who stopped the use of medicines without doctor's advice suffered from rebound insomnia. In this condition, the problems of sleep worsen. If you want to quit you sleep medications, get in touch with your healthcare provider. He will plan a schedule to reduce your dosage gradually and will help you in quitting the medicines easily.

Other Potential Side Effects of Sleep Medications

Some other side effects of prescription sleeping pills include loss of appetite, diarrhea, dizziness, dry mouth or throat, difficulty keeping balance, constipation, agitation, headache, chest pain and vision problems. Immediately seek medical help in case of adverse side effects.

Effective Alternative to Prescription Sleeping Tablets

In order to have a sound sleep, a person should implement certain changes in his daily schedule and sleep habits. He should go to bed at a fixed time and should wake up at a fixed time. This schedule should be followed even on weekdays. Indulgence in outdoor sports activities such as cycling, swimming or playing football will exhaust him physically leading to quick sleep. Bathing, soothing music, aromatherapy and change in the bedroom set up can also induce sleep in insomniacs. And lastly, he should avoid the use of caffeine, liquor and heavy meals before bedtime.