How To Reduce Belly Fat? 5 Ways to Get That Perfect Waistline
Obesity and fat deposition in the body is linked to higher risk of cardiovascular diseases and diabetes. Belly fat is considered to be even more dangerous, and one should try to get rid of it as soon as they find this fat appearing in their bodies. However, reducing belly fat is not easy. Here is a list of lifestyle changes that you need to follow if you want to know how to lose belly fat.
1. Increasing your metabolism
Boosting the metabolism can be achieved through a variety of changes to your lifestyle. For instance, having a hearty and healthy breakfast within an hour of waking up, can do wonders for your body. Proper sleep is also essential for improving the body's metabolism. Walking is also essential to boost your immunity and can be an important factor in how to reduce belly. Ideally, you should walk 10,000 steps each day.
Last but not the least, drink a lot of water each day. Water flushes out the toxins in the body and helps to burn the excess fatty deposits near your abdomen.
You cannot ask how to lose belly fat and not expect exercise to be one of the pointers. Try to engage in cardio exercises if you are looking to shed the flab around your waist. Free running is a good idea and so is cycling or swimming.
Avoid doing crunches and sit-ups, as research has revealed that doing these builds up the abdomen muscles, which makes the belly look bigger. Instead, opt for exercises such as planks, squats and side stretches.
Another essential factor for how to reduce belly is dieting. Try to eat healthy foods and avoid junk or fried items. Set reasonable and small term goals for easier belly fat loss. Your target should be to create a 3500 calorie deficit in a week. This means that you need to create a calorie deficit of 500 per day. This can be done quite easily through exercise and diets.
Do not cut off fats entirely from your diet. Instead, opt for healthier fats or monounsaturated fats derived from nuts, dark chocolate and soya beans. Remember to include a great amount of fibre in your daily meals. This can be found in green vegetables, fruits and whole grains.
4. Sleep and relaxation
Proper sleep is also essential for losing weight and being healthy. Try to get at least 7-8 hours of sleep every night. Do not look at bright screens, such as televisions, smartphones or tablets 30 minutes prior to bed, in order to get the best sleep.
5. Measure your progress
Measure your waist regularly to notice even small changes in size. If you notice any reduction, it will motivate you. Aside from measuring the waist size, also weigh yourself regularly at a fixed time of the day.