Relaxation Techniques to Control Stress Levels


The cyclone derives its powers from a calm center. So does a person." ~Norman Vincent Peale.

Post-Holiday Stress syndrome, a pathological condition associated with a series of concurrent symptoms, usually (sadness, apathy, depression, tachycardia, shortness of breath, muscle aches, stomach problems and etc). Simply it can be known as the stress that comes after the holidays."

"Al tho, it is accepted under the major disease category, is being given increasing importance. Few studies states that, this syndrome is just a temporary situation that disappears when the person comes about the process of setting to the new situation. For instances: returning to work in an abrupt manner without time to adapt in the case of young people, children going back to school, as well as other people who are not satisfied with their lives.

The main causes for this syndrome are, intellectual/emotional tension, changes in the daily rhythm, disturbances of the body clock and that during the holidays stands a significant changes."Generally people will go to bed very late and so does the time to woke up. There is a total mess in routine lifestyle activities. Thus, it is very important to find out some of the physical and psychological symptoms that are more common, and to prevent from it.


Most of these symptoms are easily controlled. The best way is to avoid post-holiday syndrome is to prevent its occurrence. Hence, it is important to know a few tips that will provide great care, manage stress associate with post holidays or to provide patients much better life.