Types of Olive Oil

Olive trees have been around for several thousands of years. With a long history dating back to old civilizations, olive oil is even thought-out to be one of the vital Bible foods. It's a staple of the Mediterranean Diet and has been included within in the regimens of few of the world's fittest, longest-living people for years - like the ones living in the blue zones.

Olive oil is prepared from the fruit of the olive tree, which is naturally high in healthy fatty acids. There are quite a lot of types of olive oil available nowadays, including extra virgin , extra light and pomace - however study shows that extra virgin benefits are richer than the other varieties.

Olive oil is well-known to promote heart health through reducing "bad cholesterol" and promoting "good cholesterol." It is moreover full of antioxidants as well as vitamins, like Vitamin E. You can include more healthy recipes in your diet by replacing regular cooking oil and butter for cooking, baking, dressings, as well as dips. But, remember that all fats add calories to your diet, and it is vital to keep your everyday fat intake to not be over 35% of your overall everyday calories. Now you can also go online to explore some Healthy low calorie recipes made by using olive oil.

Three varieties of olive oil

Pomace olive oil - It is obtained by treating the olive remainder pastes (once the fruit has been pressed) with solvents to extract the oil and then mixing this product with EVOO to add to the product and its health benefits.

This type of olive liquid is multipurpose cooking oil and is great for frying vegetables or meats. Use this oil to deep-fry rather than EVOO to avoid a full of smoke kitchen. It has a very high smoking point

Extra light olive oil - "Light" here is used to refer to the oil's lightness in flavor and taste. It also has a higher smoke point. It is great for stir-frying as well as shallow frying.

Extra-virgin olive oil (EVOO) - This is the premier quality of oil you can buy. As it is raw (not treated with chemicals or changed by temperature), it retains more of the actual olive flavor.

EVOO has a lower level of oleic acid too (an unsaturated fatty acid), and has more natural vitamins and minerals found in olive liquid, like vitamin E as well as K.

Even though you can use this in cooking/frying/grilling, remember that it has a lower smoke point. Extra-virgin olive liquid is superb for dips, dressings, as well as dishes that are not cooked.