Health Benefits of Onions
Rich in vitamin C and dietary fiber, Onions are one of the most versatile vegetables that are used for making Indian curries, salads and other cuisines. They are available in different varieties such as in red, white, yellow, purple and green. All the types have their distinctive taste and flavor and are used for different flavoring purposes in food. Onions have a very strong taste and flavor filling the food with a unique texture and taste. The onion can be sweet and savory and mix well with all types of food.
Onions can be chopped, sliced, grated or diced to use in different foods. They can be served in meats, stews, soups and many vegetable dishes. Besides, they can also be eaten raw in burgers and sandwiches. They are a very good source of vitamin C which is very essential for the growth and repair of the body tissues. They also have very high content of flavonoids that act as antioxidants & prevent many diseases. Besides, they contain many elements that make them quite beneficial for health. Some of the health benefits of the Onions are listed below:
Health Benefits of Red Onions
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