Health Benefits of Nuts
There are many reasons to pick nuts in your diet. There are very few calories in nuts. It contains proteins. They are the good source of unsaturated fats, vitamins, and minerals. Nuts are also rich in fibers, that keep you feeling satisfied longer than the unhealthy foods. Find below, the Health Benefits of different nuts.
Health Benefits of Almonds
Almond is a rich source of many nutrients which help in the development of the healthy human brain. Almonds contain two vital brain nutrients riboflavin and L-carnitine, which have shown to increase brain activity. The daily intake of almonds in the diet provides nutrition for overall health and functioning of the nervous system. The regular consumption of almonds increase the High-Density Lipoprotein (HDL) and they reduce the low-density lipoproteins (LDL) cholesterol levels. Almond is a good food for weight loss because it is packed with proteins and fibers which provide you the satiety and delays the hunger for a longer time.
Health Benefits of Walnuts
Walnuts contain plant-based omega-3 fats, along with the high amount of copper, manganese, molybdenum, and biotin. Walnuts may help in weight loss, improve sperm quality and support brain function and prevent type 2 diabetes. It contains amino-acid, L- Arginine which reduces the risk of cardiac disease. Consuming on daily basis 2-3 walnuts aids in weight loss and reduces the LDL level.
Health Benefits of Cashew Nuts
There are many advantages of cashew nut, although cashew is relatively high in fat. The fact is - they do contain the good kind of fat. But excess consumption of cashew nut for weight loss is not good, you can take it twice in a week. Consume 3-4 cashew nuts only at one go. Cashew nuts contain a high amount of magnesium which prevents calcium from entering the bloodstream, the excess amount of calcium in the bloodstream can lead overactivity of the nerve cells which may lead to muscle fatigue. These nuts are also rich in copper, which act as a coenzyme in our body and enhances the activity of the enzymes and good for hair and skin.
Health Benefits of Pistachios
Pistachio is a good source of monounsaturated fatty acids such as oleic acid and antioxidants which lower the level of bad cholesterol and promote the healthy heart. Due to low calories and high protein content, it is a good choice for the dieter and those who want to lose weight. They are also a good source of dietary fibers which delay the hunger and aid in proper digestion. Pistachios contain high amount of copper which helps in the higher absorption of iron into the body from foodstuffs.
Health Benefits of Raisins
Raisins are made by drying of grapes; which can be done by sun drying or by artificial methods of drying. Raisins are packed with nutrients such as iron, selenium, phosphorus etc. It provides relief from constipation due to the presence of fibers in it. It is a good source of insoluble fibers that prevent constipation. Raisins are loaded with stored energy. It is a good source of Vitamin-B complex and copper which treats anemia. Raisins contain phytonutrients which protect us from the damaging effects of free radicals. The consumption of raisins should be in limited quantity as its high-calorie content may cause weight gain for a person.
These are the major nuts found in India and used by Indian household. The one drawback of nuts is that they are high in calories, so should be consumed in low portion. As the saying goes that "Excess of everything is always bad", so consume nuts in limited quantity.
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