Benefits of Sports Massage
Ask a sportsperson about his opinion on sports. The words fun-filled and exciting are bound to be a part of the answer. You will rarely hear them use the word tired. For, their passion for sports is immense.
However, this does not mean that they do not get tired. Muscle pain, tiredness and soreness are common after a hard day running, kicking, playing, exercising and others.
Sports massage, Glasgow is one of the best ways to relieve pain, rejuvenate muscles and prevent injury to keep the athletes going on; uninterruptedly. In fact, sports massage helps not only sportspersons, but also people who exercise or indulge in any strained physical activity daily. What's more, sports massage also provides psychological benefits to athletes.
So, here are the physiological and psychological benefits provided by sports massage.
Physiological benefits of Sports Massage
Since times immemorial sports massage is known to relieve pain and prevent injury caused due to excess physical strain. Manual massages done by expert therapists rarely fail to provide relief from various kinds of pain.
However, did you know that massage has its effects on the cardiovascular system too?
The manual movement of the expert's hands on the body enhances the flow of blood back to the heart. This enhanced blood circulation not only provides fresh oxygen and nutrients to the tissues, but also assist in the removal of waste and toxic elements from them. In fact, the increased blood circulation and the right movements at the right points relieves the tension from stressed and tired muscles, thus, relaxing them and reducing the soreness. In fact, research states that sports massage; Glasgow reduces inflammation of muscles and increases the production of the power houses of the body, better known as Mitochondria.
When strained muscles relax, the heart rate is lowered and the muscles are ready to move, kick, run and play like ever again. What's more, the therapists' right movement and appropriate pressure on various points of the body relaxes the body immensely and relieves it from the pain felt in different parts of the body. For, the therapist is trained in sports massage, specially designed for athletes.
Psychological Benefits of Sports Massage
Most people are well aware of the physiological benefits of massage. However, not many are aware of the psychological benefits of sports massage for athletes.
So, here are the psychological benefits of sports massage.
Physical strength and strong muscles are not enough to be successful in sports. Focus, concentration and a de-stressed attitude is essential for successful athletes. Massage relaxes the body by activating the parasympathetic nervous system in the body. Cortisol levels go down and dopamine and serotonin levels shoot up. These are directly related to stress. Therefore, tension and stress reduce and focus increases, thus, enabling the athlete to focus and therefore, pose tough competition to their counterparts.
Sports massage is therefore, beneficial. However, rare sessions may not be as beneficial. For, the affects of massage are short-lived. Ideally, once or twice a week is advisable for cumulative benefits.