Ways to Cut Down Cholesterol
With the development of lifestyle diseases such as high blood pressure and a host of cardiovascular conditions, more and more people realize that elevated levels of cholesterol are bad for your health. However, not all cholesterol qualifies as harmful. Low-Density Lipoproteins, or LDL's for short, are the common component of some of our daily meals that cause our cholesterol levels to rise. The cholesterol lines our arteries with time and could cause stroke or heart disease if its levels are not well managed. Your doctor may have already informed you that your high cholesterol level may be proving to be detrimental to your health. The problem for most people, however, is how to reduce the cholesterol within their bodies since they can already successfully avoid taking in more of this dangerous product. Here are a few ways you can lessen the cholesterol in your body today.
1. Choose heart-healthy foods each time
People who have high levels of cholesterol tend to have poor dietary choices. Making adjustments to their diet to reduce unhealthy foods is a significant step for them to reduce their cholesterol. Replace the saturated fats in your diet with monosaturated fats. This means cutting down on your red meat and dairy product intake. In case you feel like having any of these foods as part of your meal, choose a healthier option. These include a leaner cut of meat, fat-free dairy products or olives for snacks.
Among your dietary choices, ensure you eliminate any trans fats from your typical meals. Trans fats cause your body to lower its good cholesterol and increase the bad. This component comes from cookies, a majority of fried foods, crackers and even cakes. Ensure you read the labels of every food you buy. Do not purchase any item with any amount of trans fat since even small quantities can pile up in your body and have detrimental effects.
2. Stop Smoking and Regulate your Alcohol Intake
Quitting any habit is difficult. However, the advantages of quitting smoking overshadow any benefits that come from it. Research shows that quitting smoking is associated with better HDL levels - the good kind of protein. Fifteen minutes after you stop smoking, your blood pressure lowers to a normal level, and this helps to waylay diseases such as hypertension. After a year of not smoking, the risk of attaining heart disease is halved. This means you are less susceptible to a heart attack or stroke.
Excessive alcohol could lead to stroke or high blood pressure. A moderate amount, on the other hand, has been linked with higher HDL levels. However, the change is not significant enough to suggest drinking to people who do not drink in the first place.
3. Shed off some weight
Dropping as little as five to ten percent of your body weight reduces LDL's considerably. Consequently, it means that you are less at risk of getting heart disease. For those with a tight schedule, however, taking up a consistent exercise program could be difficult. Fortunately, iGalen, a pharmaceutical company, have come up with a fantastic solution in Emulin+. This drug induces the leaking of glucose from your fat tissue. The glucose is then broken down by your body to produce energy. As a result, you have lesser fat reserves, and this corresponds to lower weight. It also prevents the development of fat tissue meaning you do not have to worry about gaining weight. This incredible drug also reduces inflammation thereby protecting you from diseases.