Dealing With The Emotional Side of Detox
Taking a decision to seek treatment for an addiction requires courage and a great deal of trust between a patient and a therapist. Most of the times, patients continue with their addictive habits without realizing the repercussions or avoid asking for support fearing stigma and discrimination.
One of the preliminary and important steps in weaning off the drug effects is detoxification whereby the body is cleansed off the toxins accumulated from long-term substance abuse to prepare it for further stages in the recovery cycle. Detox is also aimed at replenishing the lost nutrients and strengthening the body with essential vitamins and minerals.
Sometimes, the body might undergo withdrawal problems during detox, like splitting headache, sweating, aching muscles and diarrhea. The mind also has a difficult time coping with internal and external changes which can result in emotional outbreaks in the form of disorientation, anger, fear, guilt and shame. Therefore, along with physical detox, it is indispensable to have an emotional detox to align mind with body.
Although the therapist would make sure to look after the requirements of both the mind and body, here's something that a person recovering from addiction can do to heal emotionally during detox:
Road to recovery
Addiction is a chronic disease, which doesn't go away on its own. Sometimes, a person spends considerable part of life with an addiction. It is important to have patience and a positive attitude towards detox and the entire recovery process. To begin the journey towards sobriety, one should be first willing to take it.