Causes of Acidity

Acidity is a burning sensation in the chest caused when stomach acid enters the esophagus. It a common health issue that one should not ignore. Acidity happens due to excess production of gastric acid, causing heartburn and other problems.

It is a common problem that everyone suffers from at some point in life. It happens when the stomach produces an enzyme called gastrin, which triggers the production of gastric acid.

The lining of the stomach secretes hydrochloric acid at regular intervals which helps to break down food. But when you don't eat at short intervals, the acid gets accumulated, leading to discomfort in the stomach.

The causes of acidity vary from person to person, but the most common causes are eating large meal portions, consuming spicy foods, lack of sleep, stress, lack of physical activity, obesity, dietary and lifestyle habits.

Below are some causes that are responsible for rising acidity -

Home remedies work wonders in getting relief from acidity symptoms. But consult your doctor before trying any home remedy. Lastly, eat healthy food, get sufficient sleep and lead a stress-free life to keep acidity symptoms at bay.