Top 7 Home Tips to Bring Down Creatinine Levels Naturally
WHAT IS CREATININE?
Creatinine, by-product of normal muscle function, is an unwanted product in the blood that passes through the kidneys to be filtered and eliminated out in urine. Creatinine is directly proportional to muscles, more muscle a person has, more will be the creatinine produced. It reflect both the amount of muscle a person has and their amount of kidney function. Small amounts of creatinine may be produced by eating lots of protein.
Most men have approximately 0.6 to 1.2 milligrams/deciliters (mg/dL) of creatinine whereas women with normal kidney function have between 0.5 to 1.1 mg/dL of creatinine. Women usually have reduced creatinine levels than men because women, on average, have less muscle than men. Moreover, body size, activity level and medications are some other factors that may affect the level of creatinine in the body.
FACTORS CONTRIBUTE TO INCREASED CREATININE LEVELS
Creatinine levels can rise temporarily by following factors:
COMMON SYMPTOMS OF INCREASED CREATININE LEVELS
Go for proper diagnosis and treatment because increased creatinine levels may show kidney problems which might be proved as a life threatening emergency.
NATURAL OPTIONS TO BE USED AGAINST INCREASED CREATININE LEVELS ARE
1. Restrict Vigorous Exercises:
No doubt, exercise is usually a good thing, but overdoing it may spike the creatinine levels. Since muscle metabolism generates creatinine, overusing muscle groups through hard activity might raise levels.
Certain researches demonstrate that intense exercise increases creatinine levels as a response to increased muscle breakdown, at least temporarily.
Need to consult your doctor about how much and what type of exercise you should do. Try walking instead of running and doing yoga instead of lifting weights.
2. Don't Take Supplements Containing Creatine:
Creatine is a natural compound formed in our liver. It is transported to our muscles where it is used for energy purposes. Remaining creatine after whole metabolism converts creatine into a waste product known as creatinine.
In addition to its natural form, creatine is also available as an oral supplement as some athletes use these supplements to enhance their athletic performance. Just like natural creatine, supplements accomodate creatine that produce creatinine, which further cause various lethal problems. There is limited research as well on creatine supplements and their overall safety.
3. Reduce Your Protein Intake:
Eating large amounts of protein can increase creatinine levels, at least temporarily. Cooked red meat in particular can affect creatinine levels in the body. If you eat lots of red meat, switch on to more vegetable-based dishes.
People with high protein diets (including dairy products, red meat etc.) may have higher creatinine levels. Dietary protein consumption can modulate renal function and its role in renal disease has spawned an ongoing debate in the literature.
4. Eat More Fiber:
Food rich in fiber are suggested in this creatinine dilemma. There are many studies which showed significant reductions in creatinine levels in people with deep-rooted kidney diseases who increased their fiber intake.
Foods with high fiber are -
5. Talk To Your Doctor About How Much Fluid You Should Drink:
Dehydration can raise creatinine levels. Fluid intake can also be an issue for some people who have kidney disease. Talk to your doctor about how much water and other fluids you should drink daily and when is best to drink them.
6. Try Herbal Supplements:
Kasni (Chicory), Gokshura (Land caltrops), Varun (Crataeva nurvala) etc. can be used as dietary supplements, very effective in reducing creatinine levels in people with renal failure and in urinary tract infections as well. If anyone wants to use this supplement for renal disorders, he/she must talk to doctor once to know about its appropriate dosage and method to take it. You can also opt for combination such as rencure formula, mutrakrichnatak churna, varunadi vati, chanderprabha vati etc.
7. Herbal Tea:
Herbal teas like green tea and nettle leaf tea are one of the best remedy that stimulates the function of kidneys as produces lot of urine which ultimately remove waste from the body.
Try to drink at least 2 cups of these teas, like total 2 cups daily.
8. Avoid Some Foods:
There are some foods that trigger your creatinine level directly. Now we will discuss about the foods that need to be avoided strictly.
Moreover, there are many herbs in our mysterious Ayurveda which acts as diuretic in nature and may help many to reduce creatinine levels. Hope these remedies will help you in various ways to get rid of increased creatinine fast.