Top 5 Ways to Deal With Chronic Knee Pain
The knee is the largest joint in the body and it plays a major role in movements. Knee pain can be bothersome and can deter you from doing everyday activities comfortably. Sometimes, it's the age and sometimes it's a sudden injury that causes the knee pain. What begins as a minor knee pain can become fatal if not taken care at the right time.
Did you know there are more than 100 types of arthritis and joint inflammation?
If you're struggling with knee pain and are seeking a reliable solution to soothe the discomfort, then you ought to try the 5 below mentioned ways.
1. Anti-inflammatory medicines:
Popping an anti-inflammatory tablet can provide temporary relief from knee aches. But, one thing you need to know is that this is a temporary solution and won't completely cure your knee pain. You need to know the root cause of the ache and tackle it with proper medication, provided by a prescribed doctor.
Tip: Use an ice bag on the painful area after you take your medicines for a quicker relief.
Exercise is not only an effective way to deal with knee pain but also to prevent it from getting worse. It aids in weight-loss, which in turn will reduce the pressure exerted on your knees because of excessive body weight. Regular exercising may also help strengthen the knees and make them less prone to causing further pain. Make sure you warm up prior exercise and use knee support. You can also try yoga to enhance flexibility and gain strength in the muscles. Any muscle soreness after exercise can be eased by using an ice bag on sore areas post work out.
3. Alter your diet:
Switch to a diet that has low levels of sodium, as sodium is said to increase water retention in the body and also contributes to swelling. While vitamin C can be great for your knees, try to stay away from vegetables like tomatoes, potatoes, and eggplant. You must keep in mind these six foods that will help you keep your knees healthy - avocados, berries, ginger, soy, and fish rich in omega 3 fats, like salmon, mackerel, and tuna.
4. Try acupuncture:
Studies have shown that acupuncture can be quite effective in relieving knee pain. It increases blood flow in the injured/affected area and helps remove the toxins and fluids that are build up in the It helps in relaxing your muscles which results in reduced pain in the knee area, giving you the freedom to move around with ease.
5. Use proper footwear at all times:
Your feet carry you. This is exactly why wearing proper footwear is so important, especially when you have chronic knee pain. The right kind of shoes can decrease the pressure put on your knees, provide knee support, and help relieve pain while walking, etc. making it easier for you to accomplish day-to-day activities.
Following these simple steps will not only help reducing knee pain, but will also aid and abet you in having a healthy lifestyle. It might take time to get used to these tips with the existing pain, but they surely will prove their legitimacy with time.