Simple Yoga Exercise to Get Slim Thigh
Since ancient ages, experts are practicing yoga for healthy body and stable mind. It has been observed that, the individuals who practice yoga regularly manage to maintain a good shape of their body. The risks of weight gain are highly restricted with yoga exercises. In case, you are worried about those bulky thighs, then consistent practices can greatly reduce your worries.
Yes, now you can easily avoid those massive thighs, just by practicing simple yoga exercises. The yoga asana for thighs, are keenly designed in order to reduce the weight gain in the core areas. Mainly, it has been observed that, women face severe issues with fatty thighs. But now there is no need to worry any more, as you can effectively ensure slim thighs. Below here some important practices for slim thighs have been described.
You must have seen a child's behaviour when he/she is happy. The babies just prefer to stretch up their legs in the air. In this posture, you have to do the same thing. Simply, you have to stretch up your thighs in the air, ensuring the spine & tail bone are in touch with the yoga mat. In order to ensure the best results, you need to hold this posture for atleast 30-60 seconds. Make sure your shins are perpendicular to the floor and the ankles are in line with the knees. Slowly, incline the thighs towards the centre of belly, with good controls on breathing. Apart from reducing the unnecessary fats in the thigh areas, this exercise also reduces stress and fatigue in the body. The individuals, who have knee or neck injury, need to ensure proper caution during the yoga postures. Even, the pregnant women also need to pay keen attention while performing this yoga exercise.
This yoga for slim thigh is the most preferred and effective posture. You can easily perform this exercise at your home and can enjoy the benefits of slim thighs. First stand straight in Mountain pose and lift your arms perpendicular to the floor. Now maintain 3 to 4 feet of distance between both the foot, and start stretching the left knee towards forward. Make sure your knee is in line with the ankle. In this position, you need to stretch your arms up in the air and should join both the palms with each other. It is recommended to hold up in this posture for at least 30-60 seconds, and then repeat the same posture with right leg. This effective yoga exercise not only reduce the fats in the high areas, but also strengthens the muscle mass in arms, shoulders, and back. People with heart problems and high blood pressure are not allowed to perform this exercise.
If the weight of your body is very high, and you are finding it difficult to perform the yoga poses, then this yoga exercise is highly recommended for you. It is very simple to perform this yoga pose, without much effort. So, first sit on the yoga mat and stretch your legs in front of you. Join the sole of the feet together and hold both the toes in your hand. Make sure your chest is completely out and the front torso is longer than the back. There is no need to push the knees forcibly, as you need to practice this yoga pose gently. Slowly, control your breathings and hold in this position for 1-5 minutes. This yoga exercise can greatly improve your stamina as well as revitalize the abdominal organs. If you have a groin or knee injury, it is recommended to place a blanket below the knees.
You can also practice Virbhadrasana II and Adho Mukha Savanasana in order to reduce the fats from thighs. In case, you are finding it difficult to join a yoga training center, then you can simply practise these yoga exercises at your home. It is recommended to avail necessary help from the expert yoga trainers. You can also practice simple stretching exercises in order to ensure slim thighs. Don't hesitate to consult with the experts, before starting the yoga postures.
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