Outdoor Activities For Seniors Ideas You Will Love
Winters are almost here, so now is the only time left to get outside and soak up every ray of sunshine before it gets faint. Who wants to sit cooped up indoors all day when the weather outside is convivial? Take advantage of the pleasant temperatures by getting outside and participating in a gratifying outdoor activity or by bringing your favourite indoor activities out into the fresh air. Here are some outdoor activities for seniors who are still young at heart!
Stretch Yourself Out: Grab your exercise mat and get some exercise with outdoor yoga. It is a great way to relax and rejuvenate. Exercise outdoors , soak up some sunshine and give your body and mind some extra love. You can either begin with some simple physical exercises in your balcony or choose to hire an expert in geriatric exercise for the best results. If you are staying at a senior living community, then it gets all the more convenient. Most senior independent living communities are designed to create fitness and wellness opportunities for residents with specialised walking tracks, yoga pavilions, and a gymnasium with specially designed equipments, badminton and tennis courts. Exercising regularly, spending time with like-minded companions and relaxation techniques like yoga and meditation are also helpful in managing stress and increase longevity.
Walk around the Neighbourhood: A fine stroll can boost up your mood and re-energise your spirit. It's also a great way to get some fresh air and see the sights that nature around you has to offer. Take in the scenery and travel down a pathway you haven't been on for a long time. Maybe you'll rediscover something fresh while getting your heart rate pumping. Having some company while strolling and choosing an age friendly path is recommended as it prevents the daily walks from becoming monotonous and risky. In addition to being a type of exercise, walking around the neighbourhood or in the park may enable senior citizens to make new friends, take note of changes in the neighbourhood, and enjoy some sunlight and fresh air. If you're considering a move to a senior living home near you and want to remain as physically active as possible, you must recce the premises for well-maintained, age-friendly walking tracks.
Get Inspired By Nature: Express your inner self and paint a canvas outdoors. Paint the scenery or see if a class is offered where you could get guidance and find peers. Art is growing to be a popular and successful therapy at senior living communities. Many luxury senior communities provide dedicated art & craft studios for its residents. For instance, Antara Senior Living in Dehradun, India has an art& craft studio to help its residents develop uplifting and supportive relationships within the community and enjoy shared interests with the company of their choice.
Get Out And Get Gardening: Spending time in the garden is a great way to soak up some sun, stay active and maintain flexibility. This light aerobic activity is very beneficial and can be incorporated easily into a daily routine. Planting vegetables and flowers in the garden and looking after them can be fun, exciting and fulfilling. As for psychological benefits, gardening has been linked to alleviating depression, decreasing nervousness, increasing a person's sense of stability, and increasing a sense of control.
Capture the nature: Photography has a unique impact on the well-being of the elderly; it has helped people overcome physiological and psychological struggles. With the latest high quality cell phone cameras and digital SLRs, countless photos can be taken every day. Photography demands memorizing camera options. It requires focus and attention to details. One has to pay attention to colours and shapes, and try and combine them into a visually pleasing whole. All of this encourages creative thinking and stimulates the brain. Photography encourages getting out and searching for motivation and subjects. Whether it's a stroll around the locality or somewhere in the urban jungles, photography unconsciously makes you take more walks.
As long as the sun is shining, the prospects for open-air activities are endless. The activity may need to be chosen as per health or mobility restrictions, but there are surely plenty of options for everyone. Not only are there physical benefits of being outside but there are psychological ones as well. So, while the weather's still pleasant, get up, get out and get going!