Urinary incontinence is the involuntary loss of urine. This loss of urine can be due to weakness of the neck of the urinary bladder (stress urinary incontinence), overactivity if the muscle of the urinary bladder (detrusor instability or urge incontinence), damage to the spinal cord (neurogenic incontinence) or urinary obstruction (overflow incontinence).
Women's Health Articles
Exercise is important to keep our body running, as it builds up the muscles and ensure the good health. But while performing the intense exercise, it is important for you to keep your pelvic floor muscle strength in your mind. Women dealing with the prolapsed uterus should avoid some of the unsafe abdominal exercises that worsen the condition later on. It is actually a painful condition that needs to get resolved at the earliest stage before it takes a dangerous turn. Treatment for the condition is easily available and one can reverse back the prolapsed uterus naturally with herbal medicines, normal exercises and by opting for a good and healthy diet plan. Nevertheless, here is the list of workouts you should avoid if you are suffering from the pelvic organ problem. So, what are we waiting for? Let the cat out of the bag.
Menopause is a time when ovaries stop producing the hormones like estrogen and progesterone. It is the end of your period cycle forever and your first step to aging. A new start of women's life comes with a number of health issues. Menopause affects the pelvic health because of the loss of estrogen, which further causes a prolapsed uterus. Estrogen is a hormone in the woman's body that keeps the pelvic muscles, ligaments, and tissue strong and elastic and when your period cycle stop, so, it increases the deficiency of estrogen hormone in your body, which weakened the muscles drastically. The weakening of the pelvic muscles drops down the uterus from its actual position and creates a painful and embarrassing situation for a woman to deal with.
No denying the fact that constipation and a prolapsed uterus have a strong connection. Constipated stomach puts a strain on the pelvic muscles and weakens them, which further leads to the condition. But the best part is that you can prevent it and all you need is just fiber. Yes, fiber-rich foods are proven to prevent constipation and if your stomach is not upset, so, it may minimize the risk of the prolapsed uterus. So, what are you waiting for? Moderate your diet as per the need and here we share the list of fibrous foods you should start eating from now to prevent the condition from occurring and from getting worse.