Few Ways On How To Deal With Hypertension in Children

Hypertension or high blood pressure is dangerous because it can lead to heart attacks, heart failure, strokes, or kidney disease. Hence while dealing with hypertension, it is important to maintain a low blood pressure and protect important organs, like the brain, heart, and kidneys from damage.

Frankly, our kids are being subjected to more and more academic demands and pressure. For example: Getting your child into a good ICSE board school in Mumbai or a good Mumbai international school often means loading your child up on extra books and curriculars. Kids are constantly carrying loads and schedules that many of us definitely wouldn't be able to carry as an adult. They really are under a great deal of pressure to perform these days and it's unfortunately become a normal part of being a youngster. Chronic emotional and mental stress is a major cause of high blood pressure in children. This stress and hypertension get higher with time and the risk of complications goes up depending on the circumstances and the condition of the body. Hence it's important that you reduce your kid's stress levels, to promote their optimal physical and mental balance while growing.

Treating high blood pressure in school children involves few simple steps: -

Regular Exercise

Studies show that children of all age groups who are physically active have a decreased risk of developing high blood pressure. Regular exercise or yoga has more power to lower blood pressure as much as some medications can. Those kids who exercise 30 to 45 minutes three to four days per week (cycling, jogging, walking or a combination) have the ability to significantly decrease their blood pressure readings and maintain a healthy body for a longer time.

Listening Music

Listening to music can not only soothe your child's mood but will also help lower blood pressure as well as stabilize the heart rate. Quiet music of a slow tempo, long legato phrases, and unchanging dynamics are regarded as best remedies to relive kids from stress and to keep the mind and body healthy.

Give Your Child The Required Time and Space in Life

You may have enrolled your kid in one of the best international or ICSE board school in Mumbai or elsewhere. However, as responsible parents, you also need to make it a point to give your child enough time to get things done in life. Time management works wonders for reducing stress. Don't try to pack your child too much into every moment. This may require you to re-evaluate priorities in life and make difficult choices; however, everyone has to learn to live within manageable limits, in order to live a healthy life.

Regular Check Up

Hypertension is known as the "silent killer". So to prevent or to treat high blood pressure, you should have your child's numbers checked regularly by your doctor. A regular checkup will help you understand your child's body and help you take precautions accordingly.

Ayurvedic Approach

The Ayurvedic approach has always been popular because it uses natural herbs in its medication. However, it's best advised to discuss your specific herbal medications with your prescribing doctor, so that they will be aware of your child's health issues.