Do you want your kids to be fueled up every morning with a healthy breakfast? Are you concerned about feeding them something that could keep them going and perform better throughout the day at school? Breakfast is "good luck" if I talk in simple words. It is an essential meal of the day because the body needs a healthy starter when you get up in the morning.
Most certainly you have always seen in the movies that people who eat breakfast usually have a full table where they can choose from pancakes, fruit, omelette, orange juice, toast and so on. That is why most individuals are certain that this is the only way that they could have a healthy breakfast, which means that they need to go through a lot of effort to prepare all of the above. What they do not know is that with just one of these foods and a nice cup of Pukka Tea, this important meal of the day can be served.
We are having biscuits from our childhood, and it has been a regular item in our breakfast. We never heard of added fibers, minerals and nutrients, and trans fat in them, though we had the regular biscuits with ultimate pleasure. Now, we are hearing all sorts of nutrients and other ingredients to be put in a biscuit to make it healthy.
Everybody from around the world says breakfast is the most important meal of the day. It must consist of the important food groups to keep us healthy and ready for to take on the day. A couple of people in Quora have been sharing their country's favorite and traditional breakfast meal.