It's a familiar story. We do great on our diets, eating healthy and preparing low fat, low calorie meals at home for ourselves and for our families. Then we get an invitation to dine out and panic! If this sounds like you, never fear. Here is some information on healthy eating when you are away from home.
Now that you have choice to start changing your diet the whole foods way. Not only you be losing weight and feeling great, but you will be able to start healing your body from the inside out, literally. Everything. that you have eaten so far has impacted your body in one way or another. If the food was healthy, then your body soaked up the nutrients that it needed quickly and got rid of whatever was left just as quickly.