How to Lose Weight Effectively and Safely

For you to know how to lose weight is to learn more about the foods that set inches, pounds, and fat on your body. You also must learn the exercises that essentially aid you in building muscle and strengthening your body, and know how to cope with stress that arises as you try to lose weight.

Manage The Brittle Bones Effectively - Ayurveda Treatment For Osteoporosis

As an experienced practitioner of Ayurveda in Chennai over many decades, I have noticed a consistent increase in the incidence of osteoporosis among people. Yes, osteoporosis is becoming a common condition, especially among middle-aged and elderly women. Osteoporosis literally means porous bones or weak bones. In this condition, the density of the bones reduces way below acceptable levels. Hence the bones become brittle, weak, and prone to fracture. Even the slightest of trauma can result in painful fractures. Another characteristic feature of osteoporosis is the characteristic bending of the upper back.

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