Something that bodybuilders take very seriously is what to eat after a workout. If you ever watch bodybuilders or just normal gym goers who follow bodybuilding advice, they will work out and once this is finished they will rush to their locker as quickly as possible to eat something. Usually this will be something like a sweet drink and also a protein shake with about 60g, and then proceed to eating as much as possible. Is this a good thing to do? Let's take a look.
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