Cooking food is a hobby for many of us. People not only cook food for themselves but also for others. They find it pleasures to cook and serves yummy food to their dear ones. Different recipes make different taste to food. We add different ingredients to make it delicious. Sometime we make it spicy, add sugar or salt only for the sake of taste. But taste is not all we need. It has to be healthy as well. Sometime taste can harm our body. It is quite difficult to maintain healthiness along with taste.