You often hear Squats referred to as the king of all exercises. This is because squatting is a compound, full body exercise that works the largest muscles in the body, the thighs as well as hips, buttocks, hamstrings, and calves. Squats also help in developing core strength by working the lower back and abdominals. Your shoulders, trapezius, and arms are essential to performing the exercise and also are trained when squatting with proper form. New York Personal Trainers emphasize that the benefits of squatting do not stop there. 75 percent of the body's major muscles being worked when squatting, making it one of the most demanding of weight training exercises. Squatting allows you to work a greater range of muscles which also enhances your cardiovascular health, endurance levels, and your overall strength when performing other type of lifts.
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